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Friday, February 10, 2012

Sleep

Sleep for me is like time and money,  it seems that I always want more than I am getting.   But I have found that if I get too much it can have an adverse effect on me.   I guess I would need to do a proper scientific study to see how much I really do need to get.   Having said all of this,  I find this website and approach fascinating.   I am not endorsing it and neither have I tried this, but I have to say the thought of this is very interesting:

http://www.dustincurtis.com/sleep.html

Good night!

3 comments:

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  2. As we got older most of us seem to have forgotten or ignored the value of sleep. We live in a culture that values industriousness, work and productivity, and that frowns on lethargy.sleep well

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